by Alann Fontenelle | Fri, Sep 2019 | Fitness, Food, Lifestyle
The fitness industry is full of myths, misconceptions and bad information. When starting out in your Fitness Journey it’s hard to know what is right, what is wrong and how to tell the difference. I’m sharing this information with you today to make sure that you’re not...
by wegym | Fri, Sep 2019 | Fitness, Lifestyle
Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this. I was fat back in 2015 and I wish I had taken before...
by wegym | Mon, Jan 2019 | Fitness, Food, Lifestyle
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do...
by wegym | Wed, Dec 2018 | Fitness
As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do?If you do know, I’d say: Sure, why not? However, it’s not something I...
by wegym | Wed, Dec 2018 | Fitness
If you have the opportunity to take your workout outside… No, really. Go for it. I mean, Mother Nature offers you the best gym for free (isn’t she nice?) and you’re going to decline her amazing gift like that? Nah. Hear me out: For starters, when you work out...
by wegym | Wed, Dec 2018 | Fitness
What do you do when there is too much going on in your life?How can you trick yourself to find time to exercise when you are already busy?I often find myself falling out of a good routine because it’s really hard to keep exercise as a priority when life gets hard....
