by wegym | Tue, Dec 2017 | Fitness
The Start They do lots of amazing things within Hackney… one of which is the Bootstrap , which is a business providing aspiring entrepreneurs with office space, mentoring and the opportunity to access grant funding, not to mention the fantastic Urban MBA course. This...
by wegym | Sun, Dec 2017 | Fitness
We’ve been asked time and time again; ‘ How do you make time for fitness when you’re really busy? ‘ Living an active lifestyle should be one of your top priorities. Putting our health first and taking care of ourselves gives us the best chance of success at work, at...
by wegym | Wed, Apr 2017 | Fitness
Do I stop drinking alcohol? Is drinking bad for you? Yes. Do you need to stop drinking? No Is too much drinking bad for you? Yes. Is it worth completely changing your lifestyle and missing out quality time with friends… just to stay healthy? Probably not ? Balance is...
by wegym | Sun, Feb 2017 | Fitness
If you didn’t notice (as if!)… … today is Friday and to celebrate we have some good food tips for you. Have you ever wanted to work on a specific part of your body or get more active in general? Well, with the right food you can! When you feel good on the inside, you...
by wegym | Sat, Dec 2016 | Fitness
These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a Friday night… … To be frank — I think the pursuit...
by wegym | Mon, Dec 2016 | Fitness
Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal I wanted to learn really quickly...
